Tag Archive for: Rianna Loving

Sadness and Empathy

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Watch Rianna as she talks about the feeling of sadness. If you ever feel down or sad, the best thing you can do is accept it. It is not a negative statement. We will not be focusing on reasoning about our sadness, but rather on embracing it. Listening to our hearts is part of self-respect, and it is normal to experience these emotions.

We want to feel, identify, and accept our sadness. It means that if you feel like crying, yelling, or remaining silent, you should do so. Don’t hold back or push it away. Allow yourself to cry, allow the tears to flow, and allow yourself to feel these sensations.

Sadness Reflection

She takes a deep breath and focuses on nature, higher powers, positivity, or whatever makes her feel peaceful. Next, consider what is making you sad, whether it is stress, losing someone, heartache, or hearing bad news. Whatever it is, accept it and accept the source of your sadness.

Consider what is causing you to cry or be upset. Is it realizing what another person is going through, what you’re going through, or what someone said to you? Recognize the situation for what it is. Take a deep breath and exhale. As you exhale, you are going to let that stress go with it. Continue to breathe deeply until you feel a sense of calm and peace in your heart.

Don’t second-guess yourself about why you feel the way you do.
You understand that feeling empathy for others and for oneself is a beautiful and natural part of life.

However, once the sadness has passed, embrace the love you have for yourself and others.

XO,

Rianna

Thank you for taking the time to read and watch our vlog. As a thank you, we’re offering a 30% discount on our Rose Quartz Crystal Gem Facial Mask For Self-Care + Rose Petal Reserve Serum and Jade Crystal Gem Facial Mask For Anti-Aging + Cucumber Hyaluronic Hydration Calming & Restoring. To get the 30% off, enter this code at checkout: RIANNABLOG

Worry and Anxiety Without Facts

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Watch Rianna as she talks about worrying. She admits that she frequently worries about issues that aren’t currently relevant. But through this experience, she learns to stop these thoughts and stop thinking that the worst will happen.

The best thing to do when your mind is racing is to make a mental note. You can start by taking three deep breaths. You can also close your eyes. This helps our mind to stop it thinking negative thoughts. Often times when we worry, we let our minds run wild even without knowing the facts. Try to reflect on what you are worried about. By doing this, we can recognize if we are creating this inner anxiety.

2:12 Meditation For Anxiety and Worry

Always tell yourself that it is going to be okay.

2:27 Rianna introduces her favorite products for meditating

AIR Organic Eucalyptus Aromatherapy Spray – It is a significant product in terms of having set our minds. It also aids in the transcendence of our minds. She also mentions that she enjoys spraying this before going to bed. It brings her peace and calm.

Organic Hand Sanitizer, Lavender, and Lemon – Excellent for cleansing the space. Lavender and Lemon help to relax our senses.

CLEANSING – Verbena Aromatherapy with Selenite CANDLE – It contains Selenite, which is a healing gemstone. She adores this gem candle because it speaks to her. She also suggests that you find a candle that resonates to you.

 

Jade Crystal Gem Facial Mask For Anti-Aging + Cucumber Hyaluronic Hydration Calming & Restoring – This is an excellent meditation tool. It can care for our skin while we meditate. This is very important in combining both beauty and wellness.

She also advises you to do the meditation by finding a relaxing spot for additional rest or nap while using Jade Gem Mask.

4:32 Start of Meditation

A lot of this meditation is focused on our minds and whether or not what we are worried about is real or if we are just making it up. When your mind is racing, you need to stop and be calm. The best way to do this is by meditation.


Close your eyes and take three deep breaths slowly. Stretch your neck and push your shoulders down. This is all about being aware of our mental state and releasing all of the tension in our bodies.

The next step is to ask ourselves what we are concerned about. Is this something that happened in the past? If it did, it is perfectly normal to feel this way. This means that we are still processing what happened. Continue to take deep breaths as you reflect on these questions.

Recognize that the mind has the ability to quickly imagine situations. Fear, anxiety, and even stress can drive it. The more we practice this meditation, the more we will notice when our mind is racing ahead. We need to take a deep breath and realize that this is not our true selves and that this is not truly happening right now; this habit does not serve us in living a healthy well-balanced life.

Continue to breathe deeply and relax your entire body. When you’re ready, open your eyes slowly and take three deep breaths. Spend some time alone with yourself to process your thoughts.

She hopes that this meditation helps you gather your thoughts. You are not alone. We are working on this together. Make sure to reach out to a friend to put things into perspective if you need additional support.

XO,

Rianna

 

Thank you for taking the time to read and watch our vlog. As a thank you, we’re offering a 30% discount on our Jade Crystal Gem Facial Mask and Cucumber Serum. To get the 30% off, enter this code at checkout: WORRYBLOG