Does someone drive you crazy? Watch Rianna as she discusses these different scenarios. Common triggers are family events, social gatherings, or even a co-worker which can trigger you negatively. She advises that it is always best to have self-reflection to help us prepare for these challenging people.
The best way to address this situation is to recognize your anxiousness and turn the negativity into a positive. So, even though someone drives you crazy, acknowledge that there is greatness in them, you just have to find it. She advises always to look at the positive rather than the negative and try to see the greatness in the person. As you try to find that positive trait about them, that’s already helping your process and changing the way your mind thinks.
Another excellent practice is to cultivate the opposite thought, and always be mindful always turn your negative thoughts into positive thoughts. Always try to turn your negative thoughts around.
Meditation for positivity around those who drive us crazy
Start your meditation by visualizing your upcoming event. Prepare to not react if you are in the same room as the person who triggers you.
The first thing you’ll do is sit down and, if desired, close your eyes. Visualize being at this event with this person. Take a moment to consider what you intend to do and your expectations for the event.
Then think about that person. Consider something special about them that makes you happy and joyful. You will not consider their negative characteristics or how they make us feel; instead, you will concentrate on what is positive about them.
Take a deep breath and slowly open your eyes. Stay here as long as you want. After that, calm down before leaving the house to attend the event.
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Watch Rianna as she believes that this is an important topic that we should discuss because acknowledging jealousy will improve our outlook and relationships with others. It is also a self-reflection on what we lack in our lives.
Everyone experiences jealousy at some point in their lives. It can happen to a family member, a close friend, or a coworker. When you think about it, you’re never jealous of someone who wants something you don’t want; it’s always something you wish you had. Jealousy is a huge reflection of our desires and goals. She also gives some examples of jealousy that occur frequently around us.
It is acceptable to admit our envy. It is beneficial to be aware of our emotions, and transform this negative mindset into a positive self-reflection. The first step is to acknowledge your emotion and embrace the feelings that you experience. Ask these questions to yourself; what do you desire? Are you missing something in your life? Where are you falling short in your life?
But keep in mind that there is always enough for everyone.
4:36Guided Meditation – Jealousy
Rose Quartz represents LOVE + COMPASSION + KINDNESS + TENDERNESS
The love crystal is known to heal heartbreak, attract new love, and open hearts to new levels of forgiveness, compassion, and love. A wonderful crystal to keep in any room of the house. When used for self-care it is the ideal stone to open our hearts to self-care and self-love.
Benefits of Gem Mask:
A natural, safe, and healthy alternative for at-home facial and beauty treatments
Spa quality results for all skin types, especially sensitive skin
Calming inflammation and increasing blood circulation
Cell repair and healing
Stimulates and increases collagen production
Reduces wrinkles, fine lines, and puffiness
Aids in draining lymphatic fluids and toxins
Minimizes enlarged pores
Helps serums, creams, and oils penetrate the skin
She also suggested applying either Rose Petal Serum or Rose Gold Face Oil before putting on your Rose Quartz Gem Mask.
Luxury without harmful ingredients or sticky heavy oils. This is not your typical common face oil. These essential oils are some of the world’s most expensive and prized holistic herbs known to improve damaged skin. What a difference when you apply at night and wake up the next day!
Free of Parabens, Fragrance, and Harsh Ingredients. Hyaluronic Acid restores collagen and hydration and reduces fine lines. Marine Water Peptides boost collagen and restore skin. Rose Water and Petals treat sensitive skin, reduce redness and treat acne or irritations. Vitamin C brightens, smooths, and improves radiance.
BENEFITS
Hydrating and Rejuvenating – repairs sensitive, damaged skin from moisture loss
Balance Skin Barrier – controls oil and repairs the skin barrier
Improve Skin Texture – brighten and smoothens overall skin radiance
5:33Start of Meditation
Close your eyes and put on the Rose Quartz Gem Mask. You are going to relax and take a deep breath. Take as many deep breaths as you need.
Recognize the envy that we are feeling and identify what is it that we are jealous about and acknowledge what you desire. Next, envision who you are jealous of, and think about how she deserves that happiness just as you do, and recognize that there is enough, not only for them but also for ourselves. Turn the negative thoughts into positive thoughts and know that we are protected by light and love. We will be happy for them just as you hope that they will be happy for you.
Lastly, we should be mindful of negative thoughts, especially those which portray us as victims and that the world is unfair to us. Not only do you surround your positive thoughts with them but we will also bring the positive thoughts to ourselves. You can stay in this position for as long as you want. Always remember that you are loved and cared for and that there is always enough for you.
Take a bow and slowly open your eyes to end the meditation. Lastly, know how much you are loved. Self-love is the greatest love.
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