Tone Down Negativity, Shadow Self and Criticism
00:00 Rianna talks about toning down negativity, shadowing self, and criticism.
Watch Rianna as she talks about toning down negativity, shadow self, and criticism. Toning down negativity starts with yourself. This vlog will also help you work on being too critical of yourself and others. She also highlights that we find easier to see negative traits on other people rather to ourselves. She explains insights into our Shadow selves.
1:18 Self-awareness Exercise (Writing two letters)
The first letter – represents negative traits
You will write a letter to someone that bothers or irritates you and tell them how you feel about them.
The second letter – represents positive traits
To someone that you admire or love.
And once done, you will read it in front of the mirror and switch the words “you” to “I”.
This exercise will help us recognize and address negativity.
2:56 Self-Guided Meditation for Self Reflection
This meditation can help us find balance within ourselves between the shadow (negative traits) and light (positive traits).
(Products on the photo: Rose Mist, Black Hematite Candle, Gua Sha – Aventurine and Jade Crystal Gem Facial Mask with Cucumber Serum)
3:43 Organic to Green products that can be use for meditation
Benefits of Rose Mist
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Hydrate, tone, and refresh your face or body anytime with our handcrafted mist infused with watermelon and pink salts for added minerals.
6:32 Start of Meditation
She uses the Gua Sha to release the tension in your face by pressing it to the area where it feels tension. Do this as long as you need.
Benefits of Gua Sha – Green Aventurine
GREEN AVENTURINE FOR COMFORT + HARMONY + WEALTH
Green Aventurine comforts, harmonizes, and protects the heart which can also attract luck and success. A crystal is recommended for working through unresolved emotional issues.
After this, she holds the gem mask and her aquamarine gemstone, and bows.
Take three deep breaths. She thinks about the shadow traits and what she observes during the exercise and processes it. She also thinks about the light, and positive traits, and honors them, connecting to both sides, the light and the dark, so there will be no imbalance.
She shares the importance of reminding ourselves about the unique energy of the gem, what it represents, and its meaning, and envisions more light around her shadow self.
She acknowledges that she is now aware and awake to criticism and negativity. Stay in this position as long as you like.
When you’re ready, you can have a closing bow and open your eyes slowly.
The next part is you will find a comfortable space and rest with your Jade Gem Mask. Send your positive vibes and energy to your inner selves. As always stay in the resting healing state as long as possible.
Benefits of Jade Crystal Gem Facial Mask and Cucumber Serum
Jade is for wealth, good fortune, and getting to know yourself. When you know yourself, you focus your time and energy that are in alignment with your natural gifts and skills, which leads to success and prosperity.
Our gentle Cucumber Serum with amino acids and hyaluronic can be used during mask treatments or after to firm, protect, and calm skin while reducing fine lines and improving collagen and hydration.
- Free of Parabens, Fragrance, and Harsh Ingredients
- Hyaluronic Acid restores collagen and hydration, and reduces fine lines
- Niacinamide Vitamin B3 improves skin texture and skin barrier and reduces pores
- Centella Asiatica/Gotu Kola is a prized antioxidant and amino acid for anti-aging, firming, UV protection
- Cucumber and Aloe extracts to calm and repair damaged skin
(Products on the photo: Rose Mist, Black Hematite Candle, Gua Sha – Aventurine, and Jade Crystal Gem Facial Mask with Cucumber Serum)