00:00 Rianna talks about toning down negativity, shadowing self, and criticism. Watch Rianna as she talks about toning down negativity, shadow self, and criticism. Toning down negativity starts with yourself. This vlog will also help you work on being too critical of yourself and others. She also highlights that we find easier to […]
“Be honest about how we are physically and mentally feeling instead of trying to move so quickly to the next stage that we haven’t quite healed.” – Rianna Loving 0:00 – Intro 0:11 – Rianna talks about loss, grief, and faith Watch Rianna as she talks about Loss, Grief, and having Faith. She shared her […]
Introduction 00:00 – 2:43 Importance of kindness and how it relates to our overall health. Watch Rianna as she talks about the importance of Being Kind. She explains how kindness affects our day-to-day actions and state of mind. She also shares the experience that she learns throughout her journey of being kind. Meditation for Kindness 2:44 […]