In the world of sports, success is not only determined by physical prowess but also by mental strength. For teen girl athletes, navigating the challenges of adolescence while excelling in their chosen sport requires a unique set of skills. One crucial aspect that often gets overlooked is emotional intelligence (EI). In this blog, we’ll explore […]
In the dynamic world of sports, where dedication, discipline, and determination reign supreme, the role of family support cannot be overstated, especially when it comes to teen girl athletes. Behind every successful young athlete, there is a network of unwavering support that forms the foundation for their journey to success. In this blog, we will […]
Nutrition plays a pivotal role in the lives of teen girl athletes. Their dietary choices not only impact their athletic performance but also their overall health and growth. To achieve the best results, it’s essential to find the right balance between different dietary approaches. In this blog, we’ll explore the pros and cons of vegan, […]
Parenting is a journey filled with joys, challenges, and important decisions. When your child is a teenager and also an athlete, the path becomes even more intricate. Supporting and guiding a teen athlete involves finding a delicate balance between nurturing their passion for sports and helping them navigate the complexities of adolescence. In this blog, […]
In the world of sports, success isn’t just about physical prowess; it’s equally dependent on a strong and resilient mindset. Teen athletes, in particular, can benefit immensely from mindset training exercises. These exercises not only help enhance their performance but also equip them with valuable life skills. In this blog, we’ll explore the importance of […]
Being a teen girl athlete is an exciting journey filled with winning, learning, and making new friends. But sometimes, because sports can get competitive, it can be tricky to keep these friends. In this blog, we’ll talk about how you can handle friendships when you’re playing sports and give you some tips to help. Get […]
In a world filled with opportunities and challenges, instilling positivity in girls is a vital element of their personal growth and success. Whether they are athletes or pursuing various endeavors, fostering a positive mindset can be their secret weapon for overcoming obstacles and thriving in life. As parents, coaches, and guardians, we play a pivotal […]
00:00 Rianna talks about toning down negativity, shadowing self, and criticism. Watch Rianna as she talks about toning down negativity, shadow self, and criticism. Toning down negativity starts with yourself. This vlog will also help you work on being too critical of yourself and others. She also highlights that we find easier to […]
“Be honest about how we are physically and mentally feeling instead of trying to move so quickly to the next stage that we haven’t quite healed.” – Rianna Loving 0:00 – Intro 0:11 – Rianna talks about loss, grief, and faith Watch Rianna as she talks about Loss, Grief, and having Faith. She shared her […]
Introduction 00:00 – 2:43 Importance of kindness and how it relates to our overall health. Watch Rianna as she talks about the importance of Being Kind. She explains how kindness affects our day-to-day actions and state of mind. She also shares the experience that she learns throughout her journey of being kind. Meditation for Kindness 2:44 […]